Body,Mind, Energy- YOGA.

One thing which happened to cultivated as habit while in lockdown period was practising YOGA , I found the importance of doing yoga after imbibing a book called “Inner engineering” from Sadhguru. I have read this book before but was unable to comprehend, but this time I digested it.

Our body is one of the most sophisticated and incredible machine, though it performs billions of funtiones we fail to acknowledge it.

If we know the machine very well , we can operate it smoothly so better to have deeper understanding about our body.

Yoga enables you to understand the higher dimensions of your body and mind, it had made me to accept the things without judgement and it made me mindful that it had detoxified my body and mind and helped a lot in giving up on toxic habits and to have better thought process in every aspect, it’s been almost 2 months I’m doing yoga for an hour, since then I feel like more elavated and more calmness.It had transcend to more responsive person.

What I found was when our body, mind, energy is in inclined to each other we can do any sort of job easily without feeling any hinderns, this highest sense can be achieved by tuneing up our body with tool called yoga. So what I suggest is try it out.

it may help you to have better sense of Life.


# Upgrade your thoughts.

Nobody can predict your future only you can create it ,with your thoughts,one thought can change the pattern of your life ,some times society, nation,the whole world can transform with a single thought.

Thoughts are like bacteria they multiply fast and change the fabric of your life . A thought pops up in your mind ,if you identify with it and invest in it ,you get entangled and it imprisons you. There after you can’t think any of other way however bizarre and unreasonable the thought may be .

The law is “as you think ,so you become ” your thoughts are the blueprint which pan out as your personality and circumstances.

Happy mind creates happy World ,a small mind is focused on petty , insignificant things ,A mature mind see beauty and grandeur in the can’t achieve great things with small minds so have conductive environment think big , beyond yourself and rotine duties,change your thoughts, miraculously the situation begins to change.

# Responsibility.

“Responsibility is a much misunderstood term. It has been used so widely and indiscriminately that it has lost much of its inner voltage. Responsibility doesn’t mean accepting blame for things you have done or not done. It doesn’t mean living in a state of perpetual guilt.

Responsibility simply means ability to respond.if you decide”I am responsible” you will have the ability to is simply as that. All it requires is for you to realise that you are responsible for all that you are and all that you are not ,all that may happen to you and all that may not happen to you.

This is not a philosophical theory. This is a reality, Your physical existence is possible only because of your Boyd’s semaless ability to respond to entire universe. If your body wasn’t responding ,you wouldn’t be able to exist for a moment .

Suppose something goes wrong in your office . perhaps you think it was due to a particular colleagues ineptitude. you could haul her up ,lose your temper,fire her . Your blood pressure is likely to rise the office atmosphere will be vitiated.

There is another choice. You could simply see the situation the way it is and take responsibility for it.

It means consciously responding to the situation,you will invariably start exploring ways to address the will look for solutions.if you are frequently in this mode,your ability to craft your life situations will keep enhancing it self . With this enhanced competence to deal with life and it’s multiple complexities.

Reactivity is enslavement. Responsibility is freedom.

# Thank you lord.

Wild wild country on a Netflix led me to hear this beautiful sound track off “Bill fay”.
Thank you Lord for the sky above me
Thank you Lord for the earth below me
Thank you Lord for the love you’ve shown me
Your son on the cross is ever before me
I don’t ask much for myself
But for the ones I love
Guard them and protect them
Hold them close to your heart
Tonight all the windows are open
Feel like a bird that can fly
Whose wings once were broken
I don’t ask much for myself
But for the ones I love
If they should stray away from you
Receive them back into your arms
Thank you Lord, for giving life to me
A river so wide flowing from you and through me
I don’t ask much for myself
But for the ones I love
Guard them and protect them
Hold them close to your heart
Thank you Lord for forgiveness and mercy
Thank you Lord.

# power of silence.

There is great power in silence. In many cases, remaining silent is more powerful than words. As time progresses, one learns the importance and power of silence through trial and error in their personal and professional life. The choice to remain silent during difficult times such as argument/disagreement has proven to be very beneficial to me. It offers me a moment to fully collect my thoughts before responding. Remaining silent, can assist you in the following:

  1. The ability to listen effectively and concentrate on the message being delivered
  2. Self-control
  3. Solitude

Try it and let me know how it works ☺

# Believer.

First things first
I’ma say all the words inside my head
I’m fired up and tired of the way that things have been,The way that things have been
Second thing second
Don’t you tell me what you think that I can be
I’m the one at the sail, I’m the master of my sea

I was broken from a young age
Taking my sulking to the masses
Write down my poem for the few
That looked at me, took to me, shook to me, feeling me
Singing from heartache from the pain
Taking my message from the veins
Speaking my lesson from the brain
Seeing the beauty through the
You made me a, you made me a believer
(Pain, pain)
You break me down, you build me up, believer,
(Pain, pain)
Oh let the bullets fly, oh let them rain
My life, my love, my drive, it came from
Third things third
Send a prayer to the ones up above
All the hate that you’ve heard has turned your spirit to a dove, Your spirit up above,
I was choking in the crowd
Building my rain up in the cloud
Falling like ashes to the ground
Hoping my feelings, they would drown
But they never did, ever lived, ebbing and flowing
Inhibited, limited
‘Til it broke up and it rained down
It rained down, like
Last things last
By the grace of the fire and the flames
You’re the face of the future, the blood in my veins,
The blood in my veins,
But they never did, ever lived, ebbing and flowing
Inhibited, limited
‘Til it broke up and it rained down
It rained down
©imagine dragons.


# inner voice.

Sometimes feels like Happiness is something I can never own, only people’s wil follow u if ur successful at least have enough money to spend, nobody will be ur beside to console u if ur knocked down, neither ex nor close friends,

down the line u need to realize your are the one who face it.
since I’ve been living miserably everyday.
I have a feeling like I’ve a knife cluched deep in my heart,
that I can’t get rid of.
No matter how much I struggle.

I feel like giving up,Because everyday is the same.

I guess, the train I boarded to life,
is fueling itself.
Perhaps that’s the reason why,
I can’t experience anything other than hatred.
Never mind.
Once it’s engine is serviced,
It’ll anyway have to move.
If not to a happy one,
At least it’ll leave this lonely and strange station.
And that’s way too enough for me.

# justice for Asifa,

I’m really disturbed, I just wanna murder those monsters who drugged, raped and murdered a 8 year old Muslim nomadic girl, I don’t think those basterds deserve to live for committing such a horrendous and henious act in holy place of a temple.

Where are we heading, are we supposed to feel proud to chant incredible India or shame on ourselves for failing to protect our own daughters of india. It’s really hard to understand to man’s enigma towards the cravity of a sex that to with a small girl,what it triggers or intimate him to commit such a draconian act on a small girl, does he really born out of his mother’s womb?

It’s quintessential to give her a justice and punish the culprits mercilessly and rise the concern for safety of our sister’s, mothers, and beloved girls and even it’s disheartening to hear blame game of political parties and giving a taint of religious to disturb the commual harmony, why don’t they understand, that small girl is a daughter of India not to a particular community.

As a boy my heart screams in pain…how much more will we tolerate as a society.. how long will we be silent to such acts of communalising crimes..when will our conscience wake up to fight..and put an end to this communal narrative #justasking