We are at this very moment is a by product of our thoughts, perhaps you are the projections of your own thoughts, hence it’s very imperative to care for your thoughts,which are worthy enough to make you better version of yourself.
Unfortunately 90% of our thoughts are repeated on daily basis, hence it’s impetus to feed our brain with right ingredients to emulate the worthy thoughts. Basically we feed the brain by what we see, what we hear, and what we eat. In order to have right thoughts, it requires routine training to mind, just by observing your breath, Which enables self control of thoughts and most profoundly daily habits have major impact on our thoughts, hence it needs hobbies of reading, watching worthy stuffs, which play major role in formation of embroy of thought.
A shift to dominate thoughts and feelings of love and gratitude is answer for all your negative thoughts, all you require is you, and ability to think things into being.
If you don’t control what you think,
You can’t control what you do.